The 5 Healthiest Canned Beans, According To A Dietitian - Poke Bowl Cocoabeach

1 discover the healthiest canned beans approved by a dietitian enjoy their convenience while nourishing your body with vital nutrients

2 black beans packed with fiber and antioxidants support heart health and digestion add them to salads soups or as a tasty side dish

3 kidney beans rich in plantbased protein and iron promote muscle growth and carry oxygen throughout the body ideal for hearty chilis and stews

4 chickpeas a protein powerhouse offer fiber and essential minerals whip up a delicious hummus or toss them into salads for a satisfying crunch

5 pinto beans loaded with folate and magnesium aid in cell growth and promote bone strength perfect for mexicaninspired dishes and filling burritos

6 navy beans a great source of fiber and b vitamins support a healthy digestive system and boost energy levels enjoy in soups or comforting baked beans

7 cannellini beans boasting a creamy texture and high protein content provide sustained energy and support weight management ideal for italian dishes and dips

8 lentils a nutritious legume high in fiber and folate aid in digestion and promote a healthy heart use them in soups curries or veggie burgers

9 garbanzo beans also known as chickpeas offer fiber and choline for a healthy brain and heart roast them for a crunchy snack or use in mediterranean salads