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1. Avocado Toast: A quick and healthy option bursting with fiber, vitamins, and healthy fats. Perfect for busy parents and picky eaters.
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2. Greek Salad Wraps: Savor the flavors of Greece with this easy-to-make, kid-friendly meal packed with crisp veggies, feta cheese, and fiber-rich olives.
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3. Tomato Basil Pasta: A simple yet nutritious meal that combines the immune-boosting benefits of tomatoes with the power of fiber-packed whole wheat pasta.
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4. Chickpea Salad: Whip up this tasty chickpea salad loaded with vegetables, herbs, and a zesty lemon dressing for a fiber-rich, Mediterranean-inspired lunch.
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5. Mediterranean Quinoa Bowl: Feel satisfied and nourished with this quick, fiber-filled meal. Quinoa, diced veggies, and tangy dressing make it a kid-approved winner.
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6. One-Pot Lentil Soup: Warm up with this hearty and nutrient-packed soup. Lentils provide both fiber and anti-inflammatory properties while being quick to prepare.
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7. Mediterranean Pita Pizza: Create a tasty twist on a classic dish with this fiber-rich Mediterranean pita pizza. Customize with your favorite veggies and enjoy in minutes.
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8. Roasted Veggie Wraps: Bursting with roasted Mediterranean vegetables and a drizzle of tangy sauce, these high-fiber wraps are a perfect lunch or dinner option.
9:9. Mediterranean Tuna Salad: A refreshing blend of fiber-rich chickpeas, chunky tuna, and colorful veggies. Serve as a sandwich or atop a bed of greens for a fulfilling meal.