1: Boost Your Mornings With These 5-Minute Anti-Inflammatory Mediterranean Diet Breakfast Tips.

2: 1. Smoothie Boost: Blend fresh fruits, Greek yogurt, and flaxseed for a nourishing, inflammation- fighting breakfast treat.

3: 2. Overnight Oats: Prepare a jar of oats, milk, chia seeds, and berries before bed for a ready-to-go breakfast in the morning.

4: 3. Egg-cellent Start: Whip up a veggie-filled omelet—a protein-packed breakfast option that keeps inflammation at bay.

5: 4. Nutty Goodness: Spread almond butter on whole grain toast, topped with banana slices, for a tasty and anti-inflammatory breakfast.

6: 5. Avocado Delight: Mash avocado on toasted multigrain bread and add a dash of turmeric for a powerful anti-inflammatory breakfast choice.

7: 6. Yogurt Parfait: Layer Greek yogurt, mixed berries, and a sprinkle of granola for a quick and delicious Mediterranean morning treat.

8: 7. Veggie Power: Whip up a Mediterranean style scramble with fresh veggies, herbs, and feta cheese for a flavorsome and anti-inflammatory start.

9: 8. Chia Pudding: Combine chia seeds, almond milk, and vanilla extract, then refrigerate overnight for a nutritious, quick breakfast pudding.

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