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title easy cinnamon banana walnut smoothie recipe
welcome to our delicious smoothie recipe series start your mornings right with our easy cinnamon banana walnut smoothie this sweet and creamy blend will leave you feeling energized and satisfied
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ingredients
1 ripe banana
1 cup almond milk
1 tbsp honey
1 tsp cinnamon
handful of walnuts
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instructions
1 peel the banana and cut it into slices
2 in a blender combine the banana slices almond milk honey and cinnamon
3 blend until smooth and creamy
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4 add a handful of walnuts to the blender and blend for a few more seconds this will give your smoothie a nice texture and an extra nutty flavor
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5 pour the smoothie into a glass and serve immediately you can add a sprinkle of cinnamon or a few extra walnuts on top for garnish if desired
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benefits of cinnamon
helps regulate blood sugar levels
loaded with antioxidants
has antiinflammatory properties
supports heart health
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benefits of bananas
rich in essential vitamins and minerals
promote digestion and gut health
provide a natural energy boost
help regulate blood pressure
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benefits of walnuts
excellent source of omega3 fatty acids
support brain health
boost heart health
promote healthy weight management
9 enjoy this easy cinnamon banana walnut smoothie as a quick breakfast or a nutritious snack throughout the day its a delicious way to incorporate beneficial ingredients into your diet while satisfying your taste buds cheers to health and wellness
