1: 1. Set attainable goals. 2. Celebrate small achievements.
2: 3. Practice self-care regularly. 4. Surround yourself with positive influences.
3: 5. Challenge negative thoughts. 6. Embrace your strengths and weaknesses.
4: 7. Take risks and step out of your comfort zone. 8. Learn from failures and keep moving forward.
5: 9. Seek support from loved ones and professionals.
6: 10. Practice positive self-talk. 11. Learn from confident role models.
7: 12. Improve body language and posture. 13. Dress in a way that makes you feel confident.
8: 14. Engage in activities that boost self-esteem. 15. Practice mindfulness and gratitude.
9: 16. Accept yourself as you are and embrace self-love.
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