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1. Quick Mediterranean Omelette: Whisk eggs, feta cheese, cherry tomatoes, and fresh spinach. Cook and enjoy a protein-packed breakfast in 5 minutes.
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2. Greek Yogurt Parfait: Layer Greek yogurt, berries, and a sprinkle of granola. Savor this creamy and nutritious Mediterranean delight to start your day.
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3. Avocado Toast with Dried Herbs: Mash ripe avocado on whole-grain bread, top with dried herbs, and a pinch of sea salt. A simple, energizing breakfast option.
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4. Feta and Tomato Toast: Toast whole-grain bread, spread feta cheese, and top with sliced tomatoes. Satisfy your taste buds with this classic Mediterranean combo.
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5. Greek-style Protein Smoothie: Blend Greek yogurt, spinach, banana, and almond milk for a refreshing and protein-rich breakfast drink.
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6. Mediterranean Breakfast Wrap: Fill a whole-wheat tortilla with scrambled eggs, diced bell peppers, and crumbled feta cheese. Roll up and enjoy a portable morning meal.
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7. Olive Tapenade Toast: Spread olive tapenade on toasted bread for a flavorful Mediterranean twist on a quick breakfast.
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8. Baked Egg Cups with Spinach and Roasted Red Peppers: Whisk eggs, spinach, roasted red peppers, and a sprinkle of feta cheese. Bake in a muffin tin for a convenient on-the-go breakfast.
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9. Greek Frittata Muffins: Combine eggs, cherry tomatoes, black olives, and crumbled feta cheese. Bake in a muffin tin for easy, protein-packed Mediterranean breakfast bites.