1: Discover 8 Fiber Foods for Healthy Digestion. Boost gut health starting today!
2: 1. Chia Seeds: Tiny but powerful, these little seeds improve digestion.
3: 2. Avocado: Creamy and rich, this fruit supports a healthy digestive system.
4: 3. Lentils: Packed with fiber, lentils aid digestion and keep you feeling full.
5: 4. Broccoli: This cruciferous veggie promotes gut health and aids in digestion.
6: 5. Quinoa: High in fiber and nutrients, quinoa supports optimal digestion.
7: 6. Oats: Start your day with oats for improved digestion and sustained energy.
8: 7. Berries: Delicious and fiber-rich, berries keep your digestive system happy.
9: 8. Whole Wheat: Choose whole wheat for better digestion and overall well-being.
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