1: The 7 o'clock morning Mediterranean diet welcomes weight loss seekers with a variety of nutritious breakfast dishes.

2: Savor a Greek yogurt parfait topped with fresh berries for a satisfying and protein-packed morning meal.

3: Whisk up a fluffy omelette brimming with colorful veggies like spinach, tomatoes, and bell peppers.

4: Indulge in a slice of whole grain toast spread with creamy avocado and sprinkled with a touch of sea salt.

5: Dive into a plate of traditional Shakshuka, a flavorful combination of eggs, tomatoes, and aromatic spices.

6: Try a warm bowl of oatmeal cooked with almond milk, garnished with sliced almonds and a drizzle of honey.

7: Delight in a refreshing fruit salad made with melons, citrus fruits, and a hint of mint for a zesty start to the day.

8: Energize your morning with a smoothie bowl packed with blended fruits, leafy greens, and a sprinkle of chia seeds.

9: Sip a cup of herbal tea alongside a whole wheat muffin infused with Mediterranean flavors like lemon and olive oil.

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