1: Mediterranean Diet Staples for Your Busy Weekday Pantry
1. Olive Oil: A versatile and heart-healthy oil rich in monounsaturated fats, perfect for sautéing, dressing salads, or drizzling on veggies.
2. Whole Grains: Opt for nutritious options like quinoa, bulgur, or brown rice, providing fiber, vitamins, and minerals to keep you energized.