1: Introduction (35 words) Discover 6 Mediterranean meal prep ideas designed specifically for busy moms aiming for weight loss. These quick, nutritious recipes will help you stay on track with your health goals while saving time in the kitchen.

2: Greek Salad Jar (35 words) Prepare a refreshing Greek salad jar by layering tomatoes, cucumbers, olives, feta cheese, and lettuce. Drizzle with an olive oil and lemon dressing. Simply shake and enjoy a healthy, ready-to-eat meal.

3: Quinoa Stuffed Peppers (35 words) Stuff bell peppers with cooked quinoa mixed with sun-dried tomatoes, spinach, and feta. Bake until tender and enjoy a flavorful, protein-packed Mediterranean meal prep option that boosts metabolism.

4: Lemon Herb Chicken Skewers (35 words) Marinate chicken chunks in a lemon-herb blend, then thread onto skewers. Grill until tender and serve with whole grain pita bread or a side of tabbouleh for a delicious and satisfying meal.

5: Hummus and Vegetable Wraps (35 words) Spread hummus onto whole wheat tortillas, then add a variety of chopped veggies: cucumbers, bell peppers, and carrots. Roll tightly and slice into pinwheels, providing a hassle-free, fiber-rich lunch option.

6: Salmon and Asparagus Foil Packs (35 words) Wrap seasoned salmon fillets and fresh asparagus in foil. Bake until cooked through, creating a mess-free and nutrient-rich Mediterranean meal prep option rich in Omega-3s and essential vitamins.

7: Spinach and Feta Stuffed Chicken Breasts (35 words) Fill chicken breasts with a mixture of spinach and feta cheese, then bake until golden. Enjoy a protein-dense meal that is low in carbs while providing essential nutrients for weight loss.

8: Eggplant and Lentil Casserole (35 words) Combine cooked lentils, roasted eggplant, tomatoes, and a blend of Mediterranean spices. Layer in a casserole dish and bake until bubbly, providing a hearty and satiating option for busy moms.

9: Tzatziki Greek Yogurt Parfait (35 words) Layer Greek yogurt, honey, and fresh berries in a glass or jar. Top with a dollop of homemade tzatziki sauce and a sprinkle of granola for a healthy and refreshing Mediterranean dessert alternative.

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