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1. Mediterranean Diet Dinners
in Under 20 Minutes
Delicious and nutritious meals that can be prepared quickly, following the Mediterranean diet principles.
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2. Quick Greek Salad
A refreshing mix of crisp vegetables, feta cheese, olives, and tangy dressing, perfect for a light and satisfying meal.
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3. Speedy Tuscan Pasta
Experience the flavors of Italy with this simple yet flavorful pasta dish in just under 20 minutes.
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4. Lemon Garlic Shrimp
Succulent shrimp tossed in a zesty lemon garlic sauce, a protein-packed dinner that's quick and flavorful.
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5. Moroccan Chickpea Stew
Dive into the exotic tastes of Morocco with this hearty stew filled with chickpeas, spices, and vegetables.
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6. Mediterranean Baked Fish
A flaky white fish, seasoned with Mediterranean herbs, baked to perfection in no time.
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7. Speedy Greek Chicken Wraps
Grilled chicken, fresh veggies, and creamy tzatziki sauce wrapped in a soft pita for a quick and delicious dinner.
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8. Caprese Quinoa Salad
A protein-rich salad with fresh tomatoes, mozzarella, basil, and quinoa, ready in just 20 minutes.
9:9. Zucchini Noodle Stir-FrySwap regular noodles for zucchini "noodles" in this speedy stir-fry, packed with colorful veggies and savory flavors.