1: 5 Anti-Inflammatory Diet Foods 1. Turmeric: This vibrant spice contains curcumin, a potent anti-inflammatory compound that helps ease swelling and joint pain. 2. Salmon: Loaded with omega-3 fatty acids, salmon helps reduce inflammation in the body, promoting a healthy heart and aiding in joint health. 3. Blueberries: Packed with antioxidants, blueberries combat inflammation while providing a flavorful and nutritious addition to your diet. 4. Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins and minerals, known for their anti-inflammatory properties. 5. Extra Virgin Olive Oil: With its high concentration of beneficial antioxidants, olive oil helps decrease inflammation and promotes overall wellness.