2: 2. Indulge in a vibrant Greek salad, bursting with tomatoes, cucumbers, olives, and feta cheese. This refreshing dish is perfect for reducing inflammation and promoting overall health.
3: 3. Enjoy a mouthwatering plate of grilled salmon, seasoned with herbs and olive oil. Rich in omega-3 fatty acids, this dish fights inflammation and provides essential nutrients.
7: 7. Try a zesty quinoa and vegetable stir-fry, filled with colorful peppers, broccoli, and onions. Quinoa is a grain rich in antioxidants, making this dish a great choice for fighting inflammation.