1: 2 Must-Know Facts About Fiber Foods and Digestion
1. Fiber improves digestion: Consuming fiber-rich foods aids digestion by adding bulk to your stool and promoting regular bowel movements.
2. Soluble and insoluble fiber: Soluble fiber, found in fruits, oats, and legumes, dissolves in water and helps regulate blood sugar levels. Insoluble fiber, found in whole grains and vegetables, adds bulk to stool, preventing constipation.