1: Quick Mediterranean Diet Snacks Delicious and healthy snacks that are perfect for on-the-go eating. Stay energized throughout the day with these tasty options!

2: 1. Greek Yogurt Parfait Creamy yogurt layered with fresh berries and a sprinkling of granola. A protein-packed snack that satisfies your sweet tooth too!

3: 2. Hummus and Veggie Sticks Dip crisp carrot and cucumber sticks into creamy hummus for a satisfying crunch. Packed with fiber and healthy fats.

4: 3. Portion Control Trail Mix Create a Mediterranean-inspired trail mix using almonds, dried fruit, and dark chocolate. A perfect blend of nutrients to keep you going.

5: 4. Whole Grain Pita Bread with Tzatziki Spread refreshing tzatziki on a whole grain pita bread. A light and cooling snack that's both nutritious and flavorful.

6: 5. Spanish Tapas Skewers Thread cherry tomatoes, olives, and feta cheese onto toothpicks for a simple yet delightful snack. Bursting with Mediterranean flavors.

7: 6. Roasted Chickpeas Crunchy and savory, roasted chickpeas are a great alternative to chips. Enjoy their nutty taste while reaping the benefits of plant-based protein.

8: 7. Caprese Salad Skewers Skewer mozzarella cheese, cherry tomatoes, and fresh basil leaves. Drizzle with balsamic glaze for a refreshing Italian-inspired snack.

9: 8. Greek Salad Wraps Wrap crisp lettuce, cucumber slices, feta cheese, and olives in a whole grain tortilla. A handheld snack bursting with Mediterranean zest.

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