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Quick Mediterranean Diet Snacks
Delicious and healthy snacks that are perfect for on-the-go eating. Stay energized throughout the day with these tasty options!
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1. Greek Yogurt Parfait
Creamy yogurt layered with fresh berries and a sprinkling of granola. A protein-packed snack that satisfies your sweet tooth too!
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2. Hummus and Veggie Sticks
Dip crisp carrot and cucumber sticks into creamy hummus for a satisfying crunch. Packed with fiber and healthy fats.
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3. Portion Control Trail Mix
Create a Mediterranean-inspired trail mix using almonds, dried fruit, and dark chocolate. A perfect blend of nutrients to keep you going.
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4. Whole Grain Pita Bread with Tzatziki
Spread refreshing tzatziki on a whole grain pita bread. A light and cooling snack that's both nutritious and flavorful.
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5. Spanish Tapas Skewers
Thread cherry tomatoes, olives, and feta cheese onto toothpicks for a simple yet delightful snack. Bursting with Mediterranean flavors.
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6. Roasted Chickpeas
Crunchy and savory, roasted chickpeas are a great alternative to chips. Enjoy their nutty taste while reaping the benefits of plant-based protein.
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7. Caprese Salad Skewers
Skewer mozzarella cheese, cherry tomatoes, and fresh basil leaves. Drizzle with balsamic glaze for a refreshing Italian-inspired snack.
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8. Greek Salad Wraps
Wrap crisp lettuce, cucumber slices, feta cheese, and olives in a whole grain tortilla. A handheld snack bursting with Mediterranean zest.